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Push-up - End position

Exercise Profile

Body PartChest
EquipmentBody weight
Primary Muscles
Secondary Muscles
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Introduction to the Push-up - End position

The Push-up - End position is an essential part of the overall push-up exercise that strengthens and tones your chest, shoulders, triceps, and core muscles. It is suitable for individuals at all fitness levels, as it can be modified to increase or decrease difficulty. People would want to do it to improve their upper body strength, enhance muscle definition, and boost overall fitness.

Performing the: A Step-by-Step Tutorial Push-up - End position

  • Keep your feet together and your body in a straight line from your head to your heels.
  • Lower your body by bending your elbows until your chest barely touches the floor.
  • Push your body upward by extending your arms, keeping your body in a straight line.
  • At the end of the movement, your arms should be fully extended and your body still in a straight line, this is the end position of the push-up.

Tips for Performing Push-up - End position

  • Position Your Hands Correctly: Your hands should be slightly wider than shoulder-width apart and in line with your shoulders when you're in the end position. Placing your hands too far forward, too wide, or too close together can lead to shoulder, neck, and back injuries.
  • Engage Your Core: Engaging your core muscles helps maintain proper alignment and stability during the exercise. Not engaging your core can lead to a sagging middle, which can strain the lower back and reduce the effectiveness of the exercise.
  • Control Your Breathing: Exhale as you push up and inhale as you lower yourself. Holding your breath can increase blood pressure and depr

Push-up - End position FAQs

Can beginners do the Push-up - End position?

Yes, beginners can certainly do the Push-up - End position exercise. However, it's important to note that proper form and technique are crucial to prevent injury and maximize results. Beginners may need to start with modified versions of push-ups, such as knee push-ups or wall push-ups, before progressing to standard push-ups. It's also recommended to start with a lower number of repetitions and gradually increase as strength and endurance improve.

What are common variations of the Push-up - End position?

  • Wide Push-up - End Position: The conclusion of this push-up variation finds the individual with their body in a straight line, arms wider than shoulder-width apart, and elbows fully extended.
  • Decline Push-up - End Position: This push-up type finishes with the person's feet elevated on a platform, body in a straight line, hands shoulder-width apart, and elbows fully extended.
  • Spiderman Push-up - End Position: In this variation, the body ends in a straight line, hands shoulder-width apart, one knee bent towards the elbow on the same side, and the other leg extended, with elbows fully extended.
  • One-Arm Push-up - End Position: The end position for this push-up variation includes a straight body, one hand flat on the ground beneath the shoulder

What are good complementing exercises for the Push-up - End position?

  • Plank: While push-ups work on the upper body strength, planks focus on the core, which is also engaged during push-ups. By strengthening your core with planks, you can improve your push-up form and endurance.
  • Incline Push-ups: Incline push-ups are a variation of the standard push-up and target the lower chest and triceps. By doing incline push-ups, you can work these muscles from a different angle, complementing the muscle engagement in the standard push-up.

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