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Exercise Profile

Body PartQuadriceps, Thighs
EquipmentBody weight
Primary MusclesGluteus Maximus, Quadriceps
Secondary MusclesAdductor Magnus, Soleus
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Introduction to the Sit

The "Sit" exercise is a fundamental training command primarily used for dogs, teaching them discipline, obedience, and focus. It is ideal for pet owners, trainers, and even dogs themselves, aiding in the establishment of a respectful relationship between the pet and the handler. People opt for this exercise as it not only enhances the dog's behavior but also ensures their safety, especially in public places or during specific situations where calmness is required.

Performing the: A Step-by-Step Tutorial Sit

  • Position your feet flat on the floor, shoulder-width apart, and place your hands on your knees or thighs.
  • Slowly lower your body down, bending at the hips and knees, until you're sitting upright with your back straight and shoulders relaxed.
  • Keep your feet firmly planted on the floor, and ensure your knees are not extending past your toes.
  • Hold this position for a moment, then slowly rise back to a standing position, keeping your back straight and using your legs to lift you. Repeat this process for the desired amount of reps.

Tips for Performing Sit

  • Use Your Core: Another common mistake is using the neck or arms to pull yourself up, rather than engaging your core. To avoid this, cross your arms over your chest or place them behind your head without pulling on your neck. Focus on using your abdominal muscles to lift your upper body off the ground.
  • Controlled Movements: Avoid rushing through the sit-ups. Performing the exercise too quickly can lead to improper form and potential injuries. Instead, focus on slow, controlled movements.
  • Breathing: Remember to breathe! Inhale as you lower your body and exhale as you lift. Incorrect breathing can cause unnecessary strain on your body and reduce the effectiveness

Sit FAQs

Can beginners do the Sit?

Yes, beginners can definitely do the sit exercise. It's a basic exercise that is often used in yoga, pilates, or general fitness routines. It involves sitting on the floor with your legs straight out in front of you, and then gently leaning forward to stretch your hamstrings and lower back. It's important to keep your back straight and not to push too hard - flexibility will come with time. As with any exercise, if you feel pain, you should stop immediately and consult with a healthcare professional.

What are common variations of the Sit?

  • Please, make yourself comfortable.
  • Have a rest, please.
  • Feel free to settle down.
  • Kindly park yourself.

What are good complementing exercises for the Sit?

  • Russian Twists: Russian twists work the oblique muscles, which are often neglected during sit-ups. This exercise helps to improve the overall strength and definition of the abdominal region, enhancing the effects of sit-ups.
  • Leg Raises: Leg raises complement sit-ups by targeting the lower abdominal muscles, which can be harder to engage during sit-ups. By working the lower abs, you can achieve a more balanced core workout.

Related keywords for Sit

  • Bodyweight sit exercise
  • Quadriceps strengthening exercises
  • Thigh workout at home
  • Bodyweight exercises for thighs
  • Sit exercise for quads
  • No-equipment thigh workout
  • Bodyweight quadriceps workout
  • Home exercises for strong thighs
  • Sit exercise for leg muscles
  • Training quadriceps without weights