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Standing Lateral Side Stretch

Exercise Profile

Body PartWaist
EquipmentBody weight
Primary Muscles
Secondary Muscles
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Introduction to the Standing Lateral Side Stretch

The Standing Lateral Side Stretch is a simple yet effective exercise that primarily targets the obliques, lower back, and hips, enhancing flexibility and core strength. It's an ideal workout for individuals of all fitness levels, from beginners to advanced athletes, due to its modifiable intensity. Incorporating this stretch into your routine can improve posture, alleviate back pain, and boost overall body balance and stability.

Performing the: A Step-by-Step Tutorial Standing Lateral Side Stretch

  • Take a deep breath in, and as you exhale, gently bend your upper body to the right side, keeping your arms straight and overhead.
  • Hold this position for 15-30 seconds, feeling the stretch along the left side of your body.
  • Inhale as you slowly return to the center, then exhale as you repeat the stretch on the left side, holding for 15-30 seconds.
  • Repeat this exercise for the desired number of repetitions, alternating sides each time.

Tips for Performing Standing Lateral Side Stretch

  • Controlled Breathing: Breathe in as you raise your arms and breathe out as you lean to the side. This will help to deepen the stretch and maintain control during the exercise. Avoid holding your breath, as this can create tension in your body.
  • Use of Arms: Raise one arm overhead and keep the other one down by your side. As you stretch to the side, reach your raised hand to the opposite side while keeping the other hand down. Avoid pulling on your neck with your hand as this can cause strain. Your arm should simply guide the stretch, not force it.
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Standing Lateral Side Stretch FAQs

Can beginners do the Standing Lateral Side Stretch?

Yes, beginners can definitely do the Standing Lateral Side Stretch exercise. It is a simple and effective exercise that can help improve flexibility and posture, and reduce tension and stress. However, as with any exercise, it's important to start slow and focus on proper form to avoid injury. If you're unsure about how to do the exercise, it may be helpful to consult with a fitness professional.

What are common variations of the Standing Lateral Side Stretch?

  • Overhead Lateral Side Stretch: In this variation, you extend your arms overhead and lean from side to side, stretching the sides of your body and engaging your core.
  • Yoga Lateral Side Stretch (Extended Side Angle Pose): This yoga pose involves standing with your feet wide apart, then bending one knee and stretching your opposite arm over your head.
  • Lateral Side Stretch with Resistance Band: This variation involves holding a resistance band above your head with both hands and then leaning from side to side to stretch.
  • Lateral Side Stretch on Stability Ball: This involves lying sideways on a stability ball and using it to support your body as you stretch.

What are good complementing exercises for the Standing Lateral Side Stretch?

  • The Extended Triangle Pose (Utthita Trikonasana) complements the Standing Lateral Side Stretch as it also targets the obliques, hips, and thighs, enhancing flexibility and strength in these areas, thus improving the effectiveness of the side stretch.
  • The Warrior II Pose (Virabhadrasana II) is another complementary exercise to the Standing Lateral Side Stretch as it strengthens the legs, opens the hips and chest, and stretches the arms and legs, all of which are beneficial for performing the side stretch with greater ease and efficiency.

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