Alternate Punching is a dynamic exercise that primarily strengthens the arms, core, and improves overall body coordination. It's ideal for anyone looking to enhance their boxing skills, boost cardiovascular health, or add variety to their workout routine. People would want to do this exercise because it not only helps in building strength and endurance but also aids in stress relief and burning calories.
Yes, beginners can do the Alternate Punching exercise. It's a simple and effective way to begin working on cardiovascular fitness and upper body strength. However, it's important to start with light intensity and gradually increase it over time. Proper form is also crucial to prevent injury, so beginners might benefit from guidance, like a personal trainer or a fitness class.