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Bench dip on floor

Exercise Profile

Body PartTriceps, Upper Arms
EquipmentBody weight
Primary MusclesTriceps Brachii
Secondary MusclesDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Introduction to the Bench dip on floor

The Bench Dip on Floor exercise is a strength training workout that primarily targets the triceps, shoulders, and chest, enhancing upper body strength and endurance. It's ideal for individuals at all fitness levels, from beginners to advanced, as it can be easily modified to match one's ability. People would want to perform this exercise to improve their upper body strength, tone their arms, and enhance their overall body stability and balance.

Performing the: A Step-by-Step Tutorial Bench dip on floor

  • Push up through your hands to lift your hips off the floor, keeping your chest up and your back straight.
  • Slowly lower your body by bending your elbows until they are at about a 90-degree angle, then push your body back up to the starting position.
  • Make sure to keep your hips close to your hands during the movement to target the triceps effectively.
  • Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.

Tips for Performing Bench dip on floor

  • Engage Your Core: As you lower your body by bending your elbows, maintain a tight core. This helps to stabilize your body and protect your spine. A common mistake is to let the core go loose, which can cause strain on your back and shoulder muscles.
  • Proper Elbow Alignment: While lowering your body, ensure your elbows are bent at a 90-degree angle and pointing back, not flaring out to the sides. This is crucial for targeting the triceps effectively and avoiding unnecessary strain on the shoulders.
  • Controlled Movement: Avoid rushing through the movement. Lower your body in a slow, controlled manner and push back up to the starting position. This ensures

Bench dip on floor FAQs

Can beginners do the Bench dip on floor?

Yes, beginners can definitely do the bench dip on floor exercise. It's a great exercise to build strength in the chest, shoulders, and triceps. However, as with any exercise, it's important to start with a weight and repetition range that's comfortable, and gradually increase as strength improves. Always maintain proper form to avoid injury. If you're unsure, it's best to ask a fitness professional or trainer to demonstrate the correct technique.

What are good complementing exercises for the Bench dip on floor?

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