The Biceps Curl is a strength-building exercise primarily targeting the biceps muscles, but also engaging the forearms and shoulders. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily adjusted in weight and intensity. People would want to perform this exercise to enhance their upper body strength, improve muscle definition, and support better performance in daily tasks or sports that require arm strength.
Yes, beginners can do the Biceps Curl exercise. It's a simple and effective exercise to start with for building strength in the biceps. However, it's important to start with a light weight to ensure proper form and prevent injury. They should also consider getting guidance from a fitness professional to make sure they are doing the exercise correctly.