The Bridge exercise is a highly effective workout for strengthening the glutes, hamstrings, and core, and improving overall stability. It's suitable for individuals of all fitness levels, from beginners to advanced athletes, as it can be easily modified to increase or decrease intensity. People would want to incorporate this exercise into their routine for its benefits in enhancing posture, reducing back pain, and improving performance in other physical activities.
Yes, beginners can definitely do the bridge exercise. It is a great exercise for strengthening the core and lower body, including the glutes, hamstrings, and lower back. However, it's important to start slow and ensure proper form to avoid any injuries. It may also be helpful to have a trainer or a fitness expert guide you through the initial stages to get the form right.