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Cable Low Seated Row

Exercise Profile

Body PartBack
Primary MusclesInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Secondary MusclesBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Introduction to the Cable Low Seated Row

The Cable Low Seated Row is a versatile strength training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting overall upper body strength and improved posture. This exercise is suitable for individuals at various fitness levels, from beginners to advanced athletes, as the resistance can be easily adjusted to match one's capabilities. Engaging in this exercise can enhance muscle definition, improve functional strength for daily activities, and aid in injury prevention, making it a valuable addition to any fitness routine.

Performing the: A Step-by-Step Tutorial Cable Low Seated Row

  • Reach forward to grab the cable handle, ensuring your back is straight and your shoulders are not hunched.
  • Pull the handle towards your abdomen while keeping your elbows close to your body and your back straight, this should be done in a controlled movement.
  • Hold the position for a second when the handle touches your abdomen to ensure maximum muscle contraction.
  • Slowly return the handle to the starting position, fully extending your arms and stretching your back muscles, then repeat the exercise for the desired number of repetitions.

Tips for Performing Cable Low Seated Row

  • Control the Movement: Avoid using momentum to pull the weight. This is a common mistake that can lead to ineffective workouts and potential injuries. Instead, focus on controlling the movement both when you pull the cable towards you and when you release it. This will help to engage your muscles more effectively.
  • Use the Right Weight: Using too much weight can lead to improper form and potential injuries. Choose a weight that allows you to perform the exercise with proper form and control. You should be able to complete your reps without straining or losing form.
  • Keep Your Elbows Close: Keep your elbows close to your body throughout the exercise. Allowing your elbows to flare out can put unnecessary strain on your

Cable Low Seated Row FAQs

Can beginners do the Cable Low Seated Row?

Yes, beginners can do the Cable Low Seated Row exercise. It is a great exercise to target the muscles in your back, shoulders, and arms. However, it's important to start with a lower weight to ensure proper form and prevent injury. It's also recommended to have a personal trainer or fitness professional demonstrate the exercise first to ensure you're doing it correctly. Always remember to warm up before starting any exercise regimen.

What are common variations of the Cable Low Seated Row?

  • The Standing Cable Row is another version where you perform the exercise while standing, which engages your core more.
  • The Wide Grip Cable Row involves using a wide grip, which targets your upper back and shoulders more effectively.
  • The Close Grip Cable Row is a variation where you use a close grip, which emphasizes the muscles in the middle of your back.
  • The Incline Cable Row is a version where you perform the exercise on an inclined bench, which can provide a different angle of resistance.

What are good complementing exercises for the Cable Low Seated Row?

  • Pull-ups can complement Cable Low Seated Rows as they both work the latissimus dorsi, rhomboids, and biceps, enhancing upper body strength and muscular balance.
  • Bent-over rows are also related to Cable Low Seated Rows, as they engage similar muscle groups such as the lats and rhomboids, thereby helping to improve posture and muscle symmetry.

Related keywords for Cable Low Seated Row

  • Cable Row Workout
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  • Back Strengthening Exercises
  • Cable Machine Workouts
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  • Seated Cable Row Routine
  • Cable Workouts for Back
  • Fitness Cable Row Exercise