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Cable Reverse One Arm Curl

Exercise Profile

Body PartForearms
Primary MusclesBrachioradialis
Secondary MusclesBiceps Brachii, Brachialis
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Introduction to the Cable Reverse One Arm Curl

The Cable Reverse One Arm Curl is a strength-building exercise that primarily targets the biceps, while also engaging the forearms and shoulder muscles. It's an excellent choice for athletes, bodybuilders, or anyone looking to improve upper body strength and muscle definition. This exercise provides a unique way to isolate and work the muscles from different angles, which can enhance muscle growth and improve overall arm aesthetics and functionality.

Performing the: A Step-by-Step Tutorial Cable Reverse One Arm Curl

  • With your palm facing forward, grasp the handle with one hand, keeping your arm fully extended and your elbow close to your body.
  • Slowly curl the handle up towards your shoulder, keeping your upper arm stationary and using only your forearm to lift the weight.
  • Hold this position for a moment, making sure to contract your bicep at the top of the movement.
  • Gradually lower the handle back to the starting position, maintaining control of the movement to ensure your muscle is under tension throughout the exercise. Repeat this process for the desired number of reps before switching to the other arm.

Tips for Performing Cable Reverse One Arm Curl

  • **Grip and Arm Position**: Hold the cable handle with an overhand grip (palm facing down). Ensure your arm is fully extended and in line with your shoulder. Avoid bending your wrist as this can lead to strain or injury.
  • **Controlled Movement**: When performing the curl, do so in a slow and controlled manner. Avoid jerky or fast movements which can lead to injury and also decrease the effectiveness of the exercise.
  • **Engage Your Biceps**: As you pull the handle towards your shoulder, focus on using your biceps to perform the movement. Avoid using your back or shoulder muscles to lift the weight.
  • **Common Mistakes to Avoid**: Don't lean back or use your body momentum to lift the weight, as

Cable Reverse One Arm Curl FAQs

Can beginners do the Cable Reverse One Arm Curl?

Yes, beginners can do the Cable Reverse One Arm Curl exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. It's also recommended to have a personal trainer or fitness professional demonstrate the exercise first to ensure you are doing it correctly. As you get stronger and more comfortable with the exercise, you can gradually increase the weight.

What are common variations of the Cable Reverse One Arm Curl?

  • Resistance Band Reverse One Arm Curl: This version uses a resistance band, allowing you to adjust the tension to suit your strength level.
  • Barbell Reverse One Arm Curl: This variation incorporates a barbell, allowing you to work both arms simultaneously and balance the weight evenly.
  • Seated Reverse One Arm Curl: In this variation, you perform the exercise while seated on a bench, which can help isolate the bicep muscle more effectively.
  • Incline Reverse One Arm Curl: This version is performed on an incline bench, which changes the angle of the exercise and targets different parts of the bicep muscle.

What are good complementing exercises for the Cable Reverse One Arm Curl?

  • The Tricep Pushdown exercise complements the Cable Reverse One Arm Curl by working the opposing muscle group, the triceps, which helps to promote balanced muscular development in the upper arm.
  • The Reverse Grip Barbell Curl is another complementary exercise, as it also emphasizes the forearms and outer biceps, similar to the Cable Reverse One Arm Curl, adding variety and a different level of intensity to your workout.

Related keywords for Cable Reverse One Arm Curl

  • One Arm Cable Curl Exercise
  • Reverse Cable Curl for Forearms
  • Single Arm Cable Curl Workout
  • Cable Exercise for Forearm Strength
  • Reverse One Arm Cable Curl Technique
  • Forearm Building with Cable Curl
  • Cable Machine Forearm Exercise
  • One Arm Reverse Cable Curl Tutorial
  • Strength Training with Reverse One Arm Cable Curl
  • Cable Workouts for Stronger Forearms.