The Cable Seated Row is a strength-building exercise that primarily targets the muscles in your back, shoulders, and arms, offering a comprehensive upper body workout. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, as the weight can be easily adjusted to match personal strength and endurance. People would want to perform this exercise to improve their upper body strength, promote better posture, and enhance overall body definition and muscular balance.
Yes, beginners can do the Cable Seated Row exercise. However, it's crucial to start with a light weight to ensure proper form and avoid injury. It's also helpful to have a trainer or experienced gym-goer demonstrate the exercise first to ensure you're doing it correctly. As with any exercise, it's important to gradually increase the weight as strength and comfort with the exercise increases.