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Clap Push Up

Exercise Profile

Body PartPlyometrics
EquipmentBody weight
Primary Muscles
Secondary Muscles
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Introduction to the Clap Push Up

The Clap Push Up is a dynamic exercise that combines strength training and plyometrics, enhancing both upper body strength and explosive power. It's an ideal workout for athletes or fitness enthusiasts who are looking to improve their physical performance, particularly in sports that require quick and powerful movements. Individuals may choose to incorporate Clap Push Ups into their routine to challenge their muscles in a new way, boost their cardiovascular health, and increase their overall fitness level.

Performing the: A Step-by-Step Tutorial Clap Push Up

  • Lower your body towards the ground, keeping your elbows close to your body and your core engaged.
  • Push your body upwards with enough force to lift your hands off the ground.
  • While in mid-air, quickly clap your hands together and then place them back in the original position before you land.
  • Land softly, absorbing the impact with your arms, and immediately begin your next repetition.

Tips for Performing Clap Push Up

  • **Maintain Proper Form:** Start in a traditional push-up position, with your body forming a straight line from your head to your heels. When you push up, propel your body upwards with enough force to clap your hands together before landing. It's crucial to maintain proper form throughout the exercise, as incorrect form can lead to injury.
  • **Land Softly:** One common mistake is landing too hard after the clap. This can be harmful to your wrists and elbows. To avoid this, make sure to land softly with your elbows slightly bent to absorb the shock.
  • **Start Slowly:** If you're new to clap push-ups, don't rush. Trying to perform too many reps

Clap Push Up FAQs

Can beginners do the Clap Push Up?

Yes, beginners can attempt to do the Clap Push Up exercise, but it's important to note that it is a more advanced exercise and requires a certain level of strength, coordination, and balance. It's recommended to first build up basic push up strength and form before trying more advanced variations like the clap push up. If you're a beginner, you might want to start with regular push ups or knee push ups and gradually work your way up as your strength improves. Always remember to listen to your body and avoid pushing yourself to the point of injury.

What are common variations of the Clap Push Up?

  • Behind the Back Clap Push Up: In this variation, you push up from the ground and clap your hands behind your back before landing back into the push-up position.
  • Double Clap Push Up: This is a more advanced variation where you clap your hands once in front of your chest and once behind your back before landing back into the push-up position.
  • Clap Behind the Head Push Up: This variation involves pushing up from the ground, clapping your hands behind your head, and then returning back to the push-up position.
  • Superman Clap Push Up: In this variation, you push up from the ground, extend your arms forward like Superman flying, clap your hands, and then return back to the push-up position.

What are good complementing exercises for the Clap Push Up?

  • Plyometric Push Ups: Similar to Clap Push Ups, these involve an explosive push off the ground, increasing your power and strength, which directly aids in improving your performance in Clap Push Ups.
  • Diamond Push Ups: This variation targets the triceps more intensely, which are crucial for the pushing motion in Clap Push Ups, thereby enhancing your overall performance in the latter.

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