The Cobra Push-up is a dynamic exercise that primarily targets the muscles in your chest, shoulders, and triceps, while also engaging your core and lower back. It's suitable for individuals at all fitness levels, from beginners to advanced, as it can be modified to match one's strength and flexibility. By incorporating this exercise into your routine, you can improve your upper body strength, enhance your flexibility, and promote better posture.
Yes, beginners can do the Cobra Push-up exercise. However, it's important to start slow and focus on maintaining the correct form to prevent any injuries. It's a great exercise for strengthening the back and abdominal muscles, as well as improving flexibility. If you feel any discomfort or pain, it's best to stop and consult a fitness professional or a healthcare provider.