The Dumbbell Seated Shoulder Press is a strength-building exercise that primarily targets the shoulders, but also works the triceps and upper back. It is suitable for people at all fitness levels, from beginners to advanced athletes, as the weight can be easily adjusted to match individual capabilities. Individuals would want to perform this exercise to improve their upper body strength, enhance shoulder stability, and support daily functional movements or sports performance.
Yes, beginners can do the Dumbbell Seated Shoulder Press exercise. However, they should start with light weights to ensure they are using the correct form and to prevent injury. As they build strength and confidence, they can gradually increase the weight. It's also important for beginners to have a clear understanding of the exercise and possibly have supervision to ensure they are performing it correctly.