The EZ Bar Standing French Press is a strength-building exercise primarily targeting the triceps, but also engaging the shoulders and chest. It's ideal for those seeking to improve their upper body strength, particularly athletes and weightlifters. This exercise is desirable as it promotes muscle growth, enhances sports performance, and aids in performing daily activities with more ease.
Yes, beginners can do the EZ Bar Standing French Press exercise. However, they should start with a light weight to ensure they are using the correct form and to prevent injury. It's also recommended to have a trainer or experienced individual supervise to ensure the exercise is being done correctly.