Flutter Kicks is a lower body exercise that primarily targets the core, specifically the lower abdominal muscles, and also engages the hip flexors and quads. It's an excellent choice for athletes, fitness enthusiasts, or anyone looking to strengthen their core and improve overall stability. By incorporating Flutter Kicks into your workout routine, you can enhance muscle endurance, improve posture, and even contribute to better performance in various sports and daily activities.
Yes, beginners can do the Flutter Kicks exercise. However, they should start slow and focus on maintaining proper form. If they find it too difficult, they can modify the exercise by bending their knees or reducing the range of motion. It's also important to gradually increase the intensity as their strength and endurance improve. As with any exercise, it's recommended to seek advice from a fitness professional to ensure the exercise is being done correctly and safely.