The Front Raise is a strength training exercise that primarily targets the anterior deltoids, enhancing shoulder strength and improving posture. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily modified to match one's ability. People would want to incorporate Front Raises into their workout routines to build upper body strength, tone their shoulders, and enhance their overall physical performance.
Yes, beginners can definitely do the Front Raise exercise. It's a simple and effective exercise to strengthen and tone the shoulders. However, it's important to start with light weights to ensure proper form and prevent injury. As with any new exercise, it may be beneficial to have a personal trainer or fitness professional show you the correct technique first.