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Good Morning

Exercise Profile

Body PartHamstrings, Thighs
Primary MusclesHamstrings
Secondary MusclesAdductor Magnus, Gluteus Maximus
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Introduction to the Good Morning

The Good Morning exercise is a beneficial workout that primarily targets the lower back, glutes, and hamstrings, promoting strength and flexibility in these areas. It is suitable for both beginners and advanced fitness enthusiasts, as it can be easily modified to match individual skill levels. One would want to do this exercise to improve their posture, enhance functional movements in daily activities, and reduce the risk of back injuries.

Performing the: A Step-by-Step Tutorial Good Morning

  • Keeping your back straight and your core engaged, bend at the waist, pushing your hips back and lowering your torso until it is nearly parallel with the floor.
  • Make sure your knees are slightly bent but stable, and your head is in a neutral position in line with your spine.
  • Pause for a moment at the bottom of the movement, then slowly raise your torso back to the starting position, using your hamstrings and glutes to pull you up.
  • Repeat this movement for the desired number of repetitions, ensuring to keep your form correct throughout the exercise.

Tips for Performing Good Morning

  • **Avoid Overloading**: Another common mistake is loading too much weight on the barbell. Start with a lighter weight to ensure you can maintain proper form and gradually increase as you get more comfortable with the exercise. Overloading can lead to straining your back and other injuries.
  • **Controlled Movement**: It's crucial to perform the movement in a slow and controlled manner. Rushing through the exercise or using momentum to lift the weight can lead to improper form and potential injury.
  • **Engage Your Core**: Throughout the exercise, it's important to keep your core engaged. This will help maintain proper form and protect your lower back. 5

Good Morning FAQs

Can beginners do the Good Morning?

Yes, beginners can definitely do the Good Morning exercise. However, it's important to start with light weights or even just bodyweight to ensure proper form and prevent injury. The Good Morning exercise is great for strengthening the lower back, hamstrings, and glutes. It's always a good idea to have a fitness professional show you the correct form to make sure you're doing it right.

What are common variations of the Good Morning?

  • "Top of the morning to you!"
  • "Hello sunshine, time to greet the day!"
  • "Wakey wakey, another beautiful day awaits!"
  • "Greetings and salutations on this fine morning!"

What are good complementing exercises for the Good Morning?

  • Squats are a beneficial complement to Good Mornings because they both activate the lower body muscles, enhancing leg power and contributing to better balance and coordination.
  • Hyperextensions also complement Good Mornings as they both focus on strengthening the lower back, which can help improve posture and alleviate back pain.

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