The Hip - Extension - Articulations exercise is a beneficial workout that targets the muscles in your hips, glutes, and lower back, promoting flexibility and strength. It is particularly suitable for athletes, elderly individuals, or anyone seeking to improve their mobility and balance. People may want to perform this exercise to enhance their sports performance, recover from injuries, or simply maintain a healthy, agile body.
Yes, beginners can do the Hip-Extension-Articulations exercise but they should do it gently and slowly. It's important to listen to your body and not push too far into discomfort. It's also recommended to have someone knowledgeable about the exercise guide you through the movements initially to ensure you're doing it correctly and safely.