The Hip Raise exercise is a versatile workout that primarily strengthens the glutes, hamstrings, and core, promoting better balance, stability, and athletic performance. It's an excellent choice for anyone, from beginners to advanced fitness enthusiasts, due to its adaptability and effectiveness. People would want to do it because it can help improve overall body strength, enhance posture, reduce lower back pain, and potentially assist in injury prevention.
Yes, beginners can certainly do the Hip Raise exercise. It's a great exercise to strengthen the glutes, hamstrings, and lower back. However, like with any exercise, it's important to start with a weight that is comfortable and to focus on proper form to prevent injury. It may also be helpful for beginners to start doing the exercise without any weight to get used to the movement.