The Incline Row is a strength-building exercise that primarily targets the muscles in your back, but also works your biceps and shoulders. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can easily be modified to match one's ability. This exercise not only helps to improve your posture and reduce back pain, but also contributes to a better overall body strength and muscle definition, making it a desirable addition to any workout routine.
Yes, beginners can do the Incline Row exercise. However, it's important to start with light weights to ensure proper form and avoid injury. This exercise targets the muscles in the back, shoulders, and arms, and can be a great addition to a beginner's strength training routine. As with any new exercise, it's a good idea to have a personal trainer or fitness professional show you the correct technique to ensure you're doing it properly.