The Kneeling Shoulder Tap is a versatile bodyweight exercise that strengthens the core, shoulders, and arms while improving stability and balance. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its modifiable intensity. People would want to perform this exercise for its ability to engage multiple muscle groups simultaneously, promoting functional fitness and enhancing overall body strength.
Yes, beginners can do the Kneeling Shoulder Tap exercise. It is a relatively simple exercise that can help improve core strength and stability. However, as with any new exercise, it is important to start slowly and focus on maintaining proper form to avoid injury. If you're unsure about how to perform this exercise, it may be helpful to seek guidance from a personal trainer or physical therapist.