The Lever Chest Press is a strength-building exercise that primarily targets the pectoral muscles, but also works the triceps and shoulders. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable resistance. People would want to perform the Lever Chest Press to enhance upper body strength, improve muscle definition, and support better performance in other sports and daily activities.
Yes, beginners can do the Lever Chest Press exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. As strength and confidence increase, the weight can be gradually increased. It's also beneficial to have a trainer or experienced gym-goer demonstrate the exercise first to ensure correct technique.