The Lever Chest Press is a strength-building exercise that primarily targets the chest muscles, while also engaging the shoulders and triceps. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, as the machine can be adjusted to accommodate varying weight loads. People would want to perform this exercise to improve upper body strength, enhance muscle definition, and boost overall fitness performance.
Yes, beginners can do the Lever Chest Press exercise, but they should start with a lighter weight to ensure they are using the correct form and to prevent injury. It's also beneficial to have a trainer or experienced gym-goer supervise the first few times to ensure the exercise is being done correctly. Gradually, as strength and technique improve, the weight can be increased.