The Lever Incline Chest Press is a strength training exercise that primarily targets the upper chest muscles, while also engaging the shoulders and triceps. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable resistance. People would want to perform this exercise to enhance their upper body strength, improve muscle definition, and support better performance in other sports and daily activities.
Yes, beginners can do the Lever Incline Chest Press exercise. However, it is important to note that, like any other exercise, it should be performed with the correct form and technique to prevent injury. Beginners should start with a lighter weight to ensure they can properly perform the movement. It's also recommended to have a personal trainer or fitness professional guide through the process initially.