The Lever Seated Row is an effective strength training exercise that targets multiple muscle groups including the back, shoulders, and arms. It's suitable for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual strength levels. People may choose to incorporate this exercise into their workout routine to improve upper body strength, enhance muscle definition, and promote better posture.
Yes, beginners can do the Lever Seated Row exercise. However, it's important to start with a lighter weight to ensure proper form and prevent injury. It's also beneficial to have a trainer or experienced individual supervise the first few sessions to ensure the exercise is being done correctly. As with any exercise, beginners should gradually increase the weight as they become more comfortable and stronger.