The Lever Seated Squat is a strength-building exercise primarily targeting the quadriceps, glutes, and hamstrings, with secondary benefits to the lower back and core. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as the resistance can be adjusted to match one's ability. People would want to incorporate this exercise into their routine for its effectiveness in building lower body strength, enhancing mobility, and promoting better balance and posture.
Yes, beginners can do the Lever Seated Squat exercise, but it's important to start with a lighter weight to ensure proper form and prevent injury. It's also beneficial to have a trainer or experienced individual guide you through the exercise to ensure you're doing it correctly. As with any new exercise, beginners should take it slow and gradually increase intensity and weight as their strength and comfort level improves.