The Lever Seated Twist is a highly effective exercise that targets your obliques, enhancing core strength and improving flexibility. It's an excellent choice for fitness enthusiasts of all levels, from beginners to advanced, who want to work on their midsection and improve their overall body stability. Individuals would want to do this exercise to enhance their torso rotation, improve posture, and promote a well-defined, strong core.
Yes, beginners can do the Lever Seated Twist exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. As with any exercise, it's crucial to understand the correct technique before increasing the weight. It's always a good idea to ask a trainer or fitness professional for guidance if you're new to this exercise.