The Lever Shrug is a strength training exercise primarily targeting the upper trapezius muscles, which can help improve posture, shoulder stability, and upper body strength. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily adjusted to match one's capabilities. People would want to do this exercise to enhance their neck and shoulder muscular endurance, support heavy lifting in other exercises, and reduce the risk of upper body injuries.
Yes, beginners can do the Lever Shrug exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. It's also recommended to have a trainer or experienced individual demonstrate the exercise first to ensure you understand the correct technique. Like with any exercise, gradually increasing the weight over time as strength improves is the best approach.