Rear Axe Kick. Kickboxing
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Introduction to the Rear Axe Kick. Kickboxing
The Rear Axe Kick in kickboxing is a powerful exercise that helps to enhance flexibility, strength, and coordination. It's perfect for individuals at any level of fitness, from beginners to experienced athletes, who are interested in improving their overall physical condition and self-defense skills. Incorporating this move into a workout routine can provide a comprehensive full-body workout, promoting muscle growth, cardiovascular health, and increased agility.
Performing the: A Step-by-Step Tutorial Rear Axe Kick. Kickboxing
- Shift your weight onto your front foot and lift your rear leg, bending your knee so that your heel comes close to your buttock.
- Swing your lifted leg up and back in an arc, as if you were trying to hit a target behind you with your heel, keeping your leg as straight as possible at the peak of the kick.
- Bring your leg back down in a swift, controlled motion, aiming to strike your target with your heel in a downward motion.
- Return your foot to the ground and immediately shift your weight back into your standard fighting stance, ready for the next move.
Tips for Performing Rear Axe Kick. Kickboxing
- Correct Execution: To perform the rear axe kick, lift your rear leg high in the air, keeping your knee straight. Then, bring it down in a swift, ax-like motion towards your opponent's shoulder or head. The power of the kick comes from the downward motion and the speed at which it is executed. Remember to keep your hands up to protect your face during this movement.
- Flexibility and Stretching: Flexibility is crucial for executing the rear axe kick effectively. Regularly stretching your legs, particularly your hamstrings, can increase your range of motion and make your kicks more powerful.
- Avoid Overextending: One common mistake to avoid is overextending your leg or body during the kick. This
Rear Axe Kick. Kickboxing FAQs
Can beginners do the Rear Axe Kick. Kickboxing?
Yes, beginners can attempt the Rear Axe Kick in kickboxing. However, it's important to note that this is a more advanced move that requires a good degree of flexibility, balance, and technique. It is recommended that beginners first master basic kicks and movements before moving on to more complex techniques like the Rear Axe Kick. Always remember to warm up properly before exercising to prevent injuries. It may also be beneficial to learn under the guidance of a trained professional.
What are common variations of the Rear Axe Kick. Kickboxing?
- The Jumping Rear Axe Kick is a variation where the practitioner leaps off the ground to deliver the kick, often used to surprise an opponent or reach a taller adversary.
- The Double Rear Axe Kick involves executing two consecutive axe kicks with the same leg without touching the ground, requiring great balance and control.
- The Sliding Rear Axe Kick is a variation where the practitioner slides their back foot forward before launching the kick, closing the distance between themselves and their opponent.
- The Fake Rear Axe Kick involves pretending to execute an axe kick to distract or mislead an opponent, and then following up with a different technique.
What are good complementing exercises for the Rear Axe Kick. Kickboxing?
- Front Kicks: This exercise enhances your hip flexor and quadriceps strength, which are crucial for lifting your leg during the Rear Axe Kick. Additionally, front kicks can improve your accuracy and timing, skills that are beneficial for the Rear Axe Kick's performance.
- Squats: Squats help build strength in your lower body, specifically your thighs, hips, and buttocks, which are the main muscles used in the Rear Axe Kick. By strengthening these muscles, you can increase the power and speed of your Rear Axe Kick.
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