The Low Fly exercise is a dynamic upper-body workout that primarily targets the chest, shoulders, and arms, helping to build strength, enhance muscle definition, and improve overall endurance. It is suitable for anyone, from fitness beginners to seasoned athletes, who are looking to intensify their upper body training. People might want to incorporate Low Fly into their routine as it not only promotes muscle growth and fat burning, but also improves posture and functional fitness, which are essential for daily life activities.
The Low Fly exercise typically requires a certain level of strength and coordination, so it may not be suitable for absolute beginners. However, everyone's fitness level and abilities are different. A beginner with a good level of general fitness might be able to perform it with proper form and control. It's always best to start with simpler exercises and gradually progress to more complex ones like the Low Fly. Always remember to listen to your body and consult with a fitness professional if you're unsure.