The Lying Leg Raise is a lower body exercise that primarily strengthens the abdominal and hip flexor muscles, contributing to improved core stability and posture. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily modified to match one's abilities. People would want to perform this exercise to enhance their core strength, improve balance, and potentially alleviate lower back pain.
Yes, beginners can do the Lying Leg Raise exercise. It is a relatively simple exercise that targets the lower abdominal muscles. However, it's important to start slowly and gradually increase the number of repetitions as strength and endurance improve. As with any exercise, proper form is critical to prevent injury. If a beginner finds the standard Lying Leg Raise too challenging, they can start with a bent knee version and progress from there.