Lying Neck Flexion is a targeted exercise that primarily strengthens the neck muscles, contributing to better posture and reducing the risk of neck pain and injuries. It is particularly beneficial for individuals who spend long hours at a desk or computer, athletes, or anyone looking to improve their overall neck strength and flexibility. Incorporating this exercise into a regular fitness routine can help improve neck mobility, enhance physical performance, and promote better body alignment.
Yes, beginners can perform the Lying Neck Flexion exercise. However, it's important to start with light weights or no weights at all to avoid straining the neck muscles. The exercise should be performed correctly and slowly to ensure safety. It's always a good idea to have a trainer or experienced individual present when starting a new exercise.