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Lying Shoulder Sweep

Exercise Profile

Body PartChest, Shoulders
EquipmentBody weight
Primary Muscles
Secondary Muscles
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Introduction to the Lying Shoulder Sweep

The Lying Shoulder Sweep is a beneficial exercise that primarily targets the deltoids, improving shoulder mobility and strength. It's an excellent workout for anyone, especially those involved in activities that require strong and flexible shoulders, such as swimmers, baseball players, and weightlifters. Individuals may want to incorporate this exercise into their routine as it aids in enhancing posture, reducing the risk of shoulder injuries, and improving overall upper body strength.

Performing the: A Step-by-Step Tutorial Lying Shoulder Sweep

  • Next, while keeping your left arm flat on the floor, lift your right arm straight up and slowly sweep it across your body, reaching towards your left hand.
  • As you sweep your arm across, turn your head to the right and follow your hand with your eyes, ensuring your back and shoulders remain flat on the floor.
  • Once your right hand has reached as far as it can towards your left hand, slowly return it back to the starting position.
  • Repeat the process with your left arm sweeping towards your right hand, and continue to alternate sides for your desired number of repetitions.

Tips for Performing Lying Shoulder Sweep

  • Controlled Movements: Move your right arm slowly and in a controlled manner across your body to the left side. It should sweep over your chest and head, and the back of your hand should lightly touch the floor on your left side. Avoid rushing the movement or using jerky motions, as this can lead to muscle strain.
  • Full Range of Motion: Ensure you're moving your arm through a full range of motion. This means your arm should be moving from one side of your body to the other, crossing over your chest and head. Don't cut the movement short, as this reduces the effectiveness of the exercise.
  • Maintain Arm Alignment: Keep your arms straight and in line with your shoulders throughout

Lying Shoulder Sweep FAQs

Can beginners do the Lying Shoulder Sweep?

Yes, beginners can do the Lying Shoulder Sweep exercise, but they should do it with caution. It's a relatively simple exercise to perform, but it does require some flexibility and strength in the shoulder area. It's always a good idea for beginners to start with light or no weight at all to avoid injury. It's also beneficial to have a trainer or experienced individual demonstrate the exercise first to ensure proper form and technique.

What are common variations of the Lying Shoulder Sweep?

  • The Dumbbell Lying Shoulder Sweep: Instead of using a barbell, this variation involves using dumbbells, which can help improve balance and coordination.
  • The Resistance Band Lying Shoulder Sweep: This variation uses a resistance band instead of weights, which can help improve flexibility and range of motion.
  • The One-Arm Lying Shoulder Sweep: This variation involves performing the exercise with one arm at a time, which can help isolate and target each shoulder individually.
  • The Kettlebell Lying Shoulder Sweep: This variation involves using a kettlebell, which can provide a different kind of resistance and help improve grip strength.

What are good complementing exercises for the Lying Shoulder Sweep?

  • Lateral Raises are another related exercise because they target the lateral deltoids, which are also engaged during the Lying Shoulder Sweep, thus improving shoulder mobility and range of motion.
  • The Face Pull exercise is a great complement as it focuses on the rear deltoids and the upper back muscles, strengthening these areas that are also worked during the Lying Shoulder Sweep, promoting better posture and shoulder health.

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