The Medicine Ball Close Grip Push Up is a strength-building exercise that primarily targets the chest, triceps, and core muscles, providing a more intense workout than regular push-ups. It is suitable for both beginners and advanced fitness enthusiasts as it can be modified according to individual fitness levels. People would want to do this exercise to improve their upper body strength, enhance stability and balance, and add variety to their regular workout routine.
Yes, beginners can do the Medicine Ball Close Grip Push Up exercise, but it may be challenging as it requires a certain level of upper body strength and balance. It's recommended to start with basic push ups and gradually progress to more advanced variations like the Medicine Ball Close Grip Push Up. Always remember to maintain proper form to prevent injury. If you're unsure, it's best to seek advice from a fitness professional.