The Modified Hindu Push-up is a comprehensive exercise that strengthens and tones the upper body, including the arms, shoulders, chest, and back, while also improving flexibility and core stability. This exercise is suitable for individuals at all fitness levels, as it can be modified to match one's strength and flexibility. People may want to incorporate this exercise into their routine to enhance upper body strength, improve body control, and promote better posture.
Yes, beginners can do the Modified Hindu Push-up exercise. However, it's important to note that this is a more advanced exercise that requires a certain level of strength and flexibility. Beginners should start with basic push-ups and gradually progress to more complex variations like the Hindu push-up. It's also crucial to maintain proper form to avoid injury. If you're a beginner, you might want to consider doing the exercise under the supervision of a trainer or an experienced workout partner.