The Neck Extension Stretch is a beneficial exercise designed to increase flexibility and range of motion in the neck, which can help alleviate tension and discomfort from poor posture or prolonged periods of sitting. It is suitable for individuals of all fitness levels, especially those who frequently experience neck stiffness or work in desk-bound jobs. People would want to do this exercise to improve their neck mobility, enhance posture, and potentially reduce the risk of neck-related pain or injuries.
Yes, beginners can do the Neck Extension Stretch exercise. It is a simple and effective exercise that can help to improve flexibility and reduce tension in the neck area. Here are the steps: 1. Stand or sit up straight. 2. Slowly tilt your head back until you are looking at the ceiling. 3. You should feel a stretch in the front of your neck. 4. Hold this position for about 20-30 seconds. 5. Return to the starting position and repeat. Remember to keep the movements slow and controlled. Never force your neck into any position, and stop if you feel any pain. It's always a good idea to consult with a fitness professional or physical therapist if you're new to exercise or have any health concerns.