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Overhead Curl

Exercise Profile

Body PartBiceps, Upper Arms
Primary Muscles
Secondary Muscles
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Introduction to the Overhead Curl

The Overhead Curl is a strength training exercise that primarily targets the biceps and shoulders, helping to enhance upper body strength and improve muscle definition. This exercise is ideal for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual fitness levels. Incorporating Overhead Curls into your workout routine can aid in improving arm strength and stability, making it a beneficial exercise for those who are looking to improve their performance in sports or daily activities that require upper body strength.

Performing the: A Step-by-Step Tutorial Overhead Curl

  • Raise the dumbbells above your head, keeping your elbows close to your head and perpendicular to the floor. This is your starting position.
  • Slowly lower the weights behind your head while keeping your upper arms stationary, inhaling as you perform this part of the movement.
  • Use your biceps to curl the weights back to the starting position, exhaling as you perform this part of the movement.
  • Repeat these steps for the desired amount of repetitions.

Tips for Performing Overhead Curl

  • Controlled Movement: It's crucial to control your movements during the exercise. Avoid rushing through the curl or letting the weights drop quickly. Instead, focus on a slow, steady lift and equally slow descent. This will not only prevent injury, but it will also engage your muscles more effectively.
  • Right Weight: Choose a weight that is challenging but manageable. If the weight is too heavy, you may compromise your form or risk injury. If it's

Overhead Curl FAQs

Can beginners do the Overhead Curl?

Yes, beginners can do the Overhead Curl exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. It's also recommended to have a trainer or experienced person guide through the process initially. The exercise primarily targets the bicep muscles and can be a great addition to an upper body workout routine.

What are common variations of the Overhead Curl?

  • The Standing Overhead Cable Curl: This variation uses a cable machine, allowing for constant tension on the biceps throughout the movement.
  • The Dumbbell Overhead Curl: This variation is performed with dumbbells, allowing each arm to work independently and potentially highlighting any strength imbalances.
  • The Resistance Band Overhead Curl: This variation uses a resistance band, which can be adjusted for varying resistance levels and is ideal for home workouts.
  • The Alternating Overhead Curl: This variation involves alternating arms during the exercise, which can help to increase intensity and focus on individual bicep muscles.

What are good complementing exercises for the Overhead Curl?

  • The Hammer Curl is another exercise that pairs well with the Overhead Curl because it targets the brachialis and brachioradialis, two muscles that can assist in improving overall arm strength and size, thus enhancing the performance of your Overhead Curl.
  • The Pull-Up exercise also complements the Overhead Curl as it works the entire upper body, including the biceps, which can help in improving your strength and endurance for the Overhead Curl.

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