The Overhead Triceps Extension is a strength training exercise that primarily targets the triceps, aiding in the development of upper body strength and muscle definition. It is suitable for individuals at any fitness level, from beginners to advanced athletes, as it can be easily modified to match one's capabilities. People would want to perform this exercise to improve their arm strength, enhance their sports performance, or simply to tone and sculpt their arms.
Yes, beginners can do the Overhead Triceps Extension exercise. It's a great exercise to strengthen and tone the triceps. However, it's important to start with a light weight to ensure proper form and prevent injury. As you become more comfortable and stronger, you can gradually increase the weight. It's also beneficial to have someone, like a trainer, guide you initially to ensure you are doing the exercise correctly.