The Pull-up is a highly effective compound exercise that primarily strengthens and tones the upper body, including muscles in your back, arms, and shoulders. It is suitable for individuals at an intermediate or advanced fitness level due to the strength required to lift one's own body weight. People would want to do pull-ups as they not only improve upper body strength, but also enhance grip strength, posture, and overall body control.
Yes, beginners can do pull-up exercises, but it might be challenging at first because it requires a good amount of upper body strength. If a beginner finds it difficult to do a full pull-up, they can start with assisted pull-ups using a band or an assisted pull-up machine. Other exercises that can help build up strength for pull-ups include push-ups, bent over rows, and bicep curls. It's important to start slow and focus on form to avoid injury.