The Rear Lateral Raise is a strength-building exercise that primarily targets the deltoids, specifically the posterior section, while also engaging the upper back muscles. It is suitable for individuals at all fitness levels who aim to improve shoulder strength, stability, and range of motion. Incorporating this exercise into your routine can enhance your overall upper body aesthetic, promote better posture, and support functional movements in daily life.
Yes, beginners can do the Rear Lateral Raise exercise. However, it's important to start with light weights to ensure proper form and prevent injury. It's also helpful to have a trainer or experienced individual guide you through the movement initially to ensure you are doing it correctly. This exercise primarily targets the rear deltoids in the shoulder, but also works the upper back muscles.