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Reverse grip Preacher Curl

Exercise Profile

Body PartForearms
EquipmentEZ Barbell
Primary MusclesBrachioradialis
Secondary MusclesBiceps Brachii, Brachialis
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Introduction to the Reverse grip Preacher Curl

The Reverse Grip Preacher Curl is a strength-building exercise that primarily targets the brachialis muscle, contributing to well-defined and stronger arms. It's ideal for fitness enthusiasts of all levels who are looking to enhance their bicep strength and improve upper body muscle balance. Someone would want to do this exercise to isolate and challenge their arm muscles in a unique way, promoting muscle growth and increasing overall upper body strength.

Performing the: A Step-by-Step Tutorial Reverse grip Preacher Curl

  • Grab an EZ curl bar or a straight bar with your palms facing towards you (a reverse grip), and make sure your hands are shoulder-width apart.
  • While keeping your upper arms and elbows stationary on the bench, slowly lift the bar until your arms are fully contracted and the biceps are fully contracted at the top.
  • Hold the contracted position for a second as you squeeze your biceps.
  • Gradually lower the bar back to the starting position, ensuring that you fully extend your arms and feel the stretch in your biceps.

Tips for Performing Reverse grip Preacher Curl

  • Control the Motion: Avoid the temptation to use momentum or to rush through the exercise. The key to getting the most out of this exercise is to control the motion both on the way up and on the way down. This slow and controlled movement will ensure that your muscles are under tension for a longer period, leading to better results.
  • Full Range of Motion: It's important to use a full range of motion during the exercise. Start with your arms fully extended at the bottom and curl the weight up until your forearms are close to being perpendicular to the floor. Avoid the mistake of not fully extending your arms at the bottom or not curling the weight all the way up, as this will limit

Reverse grip Preacher Curl FAQs

Can beginners do the Reverse grip Preacher Curl?

Yes, beginners can do the Reverse Grip Preacher Curl exercise. However, it's important to start with light weights to ensure proper form and avoid injury. It's always recommended to have a trainer or experienced individual guide you through the exercise initially to ensure you're doing it correctly. As with any exercise, gradually increase the weight as your strength improves.

What are common variations of the Reverse grip Preacher Curl?

  • The Hammer Preacher Curl: This variation involves using a neutral grip (palms facing each other) to hold the dumbbells, which helps to target the brachialis muscle and the brachioradialis in the forearms.
  • The One-Arm Preacher Curl: This variation focuses on one arm at a time, allowing for greater concentration on each bicep individually.
  • The Seated Preacher Curl: This variation involves sitting down while performing the exercise, which can help to ensure better stability and form.
  • The Cable Preacher Curl: Instead of using free weights, this variation uses a cable machine, allowing for constant tension throughout the entire range of motion.

What are good complementing exercises for the Reverse grip Preacher Curl?

  • Close-Grip Bench Press: This exercise not only strengthens your triceps, which are stabilising muscles during Reverse Grip Preacher Curls, but also improves your overall pushing strength, making it a perfect complementary exercise.
  • Chin-ups: This exercise uses a supinated grip, similar to the Reverse Grip Preacher Curl, and it targets the biceps and the muscles of the back, offering a full upper body workout and enhancing the benefits of the Preacher Curl.

Related keywords for Reverse grip Preacher Curl

  • EZ Barbell Reverse Grip Preacher Curl
  • Forearm Strengthening Exercises
  • Preacher Curl for Forearms
  • Reverse Preacher Curl with EZ Bar
  • EZ Barbell Forearm Workout
  • Reverse Grip Preacher Curl Technique
  • How to do Reverse Grip Preacher Curls
  • EZ Barbell Exercises for Forearms
  • Forearm Training with EZ Barbell
  • Reverse Grip Preacher Curl Instructions.