The Romanian Deadlift is a highly effective strength training exercise that primarily targets the muscles of your lower back, glutes, and hamstrings. It is suitable for both beginners and advanced fitness enthusiasts as it can be modified to fit individual strength and skill levels. People might choose to incorporate this exercise into their routine due to its ability to improve overall strength, enhance muscle definition, and boost athletic performance.
Yes, beginners can do the Romanian Deadlift exercise, but it's important to start with a lighter weight to ensure proper form and prevent injury. It's also helpful to have a trainer or experienced individual guide you through the movement initially to ensure you're doing it correctly. As with any new exercise, it's important to listen to your body and not push too hard too quickly.