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Exercise Profile

Body PartHips, Waist
EquipmentBody weight
Primary MusclesGluteus Medius, Rectus Abdominis
Secondary Muscles, Adductor Longus, Adductor Magnus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
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Introduction to the Scissors

The Scissors exercise is a beneficial workout that primarily targets the abdominal muscles, promoting core strength and stability. It's a suitable exercise for fitness enthusiasts of all levels, from beginners to advanced, due to its adjustable intensity. One would want to incorporate Scissors into their fitness routine to enhance their core strength, improve balance, and promote better posture.

Performing the: A Step-by-Step Tutorial Scissors

  • Lift both legs off the ground about a foot, keeping your lower back pressed into the mat. This is your starting position.
  • Keeping your legs straight, lift your right leg up towards the ceiling while keeping your left leg hovering above the ground.
  • Lower your right leg while simultaneously lifting your left leg, mimicking a scissor motion.
  • Continue alternating legs for your desired number of repetitions, ensuring your core is engaged and your lower back remains in contact with the mat throughout the exercise.

Tips for Performing Scissors

  • Engaging Core: It's crucial to engage your core muscles throughout the exercise. This not only helps in performing the exercise effectively but also protects your lower back. A common mistake is to strain the neck or shoulders, remember to keep your neck relaxed and your gaze towards the ceiling.
  • Controlled Movements: Avoid rushing through the movement. The key to getting the most out of the Scissors exercise is to perform it in a slow, controlled manner. This ensures that your muscles are fully engaged and reduces the risk of injury.
  • Breathing

Scissors FAQs

Can beginners do the Scissors?

Yes, beginners can certainly do the Scissors exercise. It's a simple exercise that focuses on your core muscles, particularly the abdominal muscles. However, it's important to do it correctly to avoid any potential injury. Here are the steps: 1. Lie on your back on a mat with your arms by your sides. 2. Lift your head, neck, and shoulders slightly off the ground. 3. Lift both legs off the ground about a foot. 4. Keeping both legs straight, slowly spread them apart. 5. Cross your right leg over your left, then your left over your right, mimicking a scissor motion. 6. Repeat for the desired number of reps. Remember, it's important to keep your lower back flat on the mat and not to strain your neck while doing this exercise. If you're a beginner, you might want to start with a smaller number of reps and gradually increase as you get stronger.

What are common variations of the Scissors?

  • Embroidery scissors are small, sharp scissors used for detailed work in embroidery and other delicate crafts.
  • Kitchen shears are a type of scissors used for food preparation, including tasks like cutting meat, herbs, and opening packages.
  • Trauma shears are a type of scissors used by paramedics or emergency medical technicians to quickly and safely cut clothing from injured people.
  • Hair-cutting shears are specialized scissors used by hairdressers to cut hair with precision and ease.

What are good complementing exercises for the Scissors?

  • Leg Lifts: Leg lifts are a great complement to Scissors as they both work the lower abdominal muscles, helping to build a strong and balanced core.
  • Russian Twists: Russian twists complement Scissors as they both engage the entire core, including the lower abs, obliques, and upper abs, promoting overall core strength and stability.

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