The Seal Push up is an effective bodyweight exercise that primarily targets the chest, shoulders, and core muscles, while also improving flexibility and strength. It's a great option for individuals at any fitness level, from beginners to advanced athletes, due to its adjustable intensity. Someone would want to perform this exercise to increase upper body strength, enhance core stability, and improve overall body coordination.
Yes, beginners can definitely do the Seal Push Up exercise. However, it might be a bit challenging as it requires some upper body strength and flexibility. It is important to start slow and maintain proper form to avoid injury. If it is too difficult, beginners can modify the exercise or start with simpler exercises to build up their strength and flexibility. As always, it's a good idea to consult with a fitness professional or a doctor before starting any new exercise regimen.