The Seated Hammer Curl is a strength-building exercise primarily targeting the biceps and forearms, with secondary benefits to the shoulders and back. It is suitable for individuals at any fitness level, from beginners to advanced athletes, as it can be easily adjusted for different strength levels. People would want to do this exercise to enhance their upper body strength, improve muscle definition, and support better performance in sports and daily activities that require arm strength.
Yes, beginners can do the Seated Hammer Curl exercise. This exercise is suitable for all fitness levels as it is relatively simple and focuses on the biceps and forearms. However, it's important for beginners to start with a lighter weight to ensure proper form and prevent injury. As with any exercise, it's a good idea to have a trainer or experienced individual demonstrate the proper technique first.