The Seated Row with Towel is a simple yet effective exercise that targets the muscles in your back, arms, and shoulders, improving strength and endurance. It's ideal for individuals of all fitness levels, especially those who want to enhance their upper body strength without the need for heavy gym equipment. People would want to perform this exercise as it promotes better posture, reduces the risk of back injuries, and can be easily incorporated into a home workout routine.
Yes, beginners can certainly do the Seated Row with Towel exercise. It's a great exercise to strengthen the back muscles and improve posture. However, it's important to start with a light resistance to avoid injury and gradually increase as strength improves. It's also crucial to use proper form and technique to get the most benefit and prevent injury. If unsure, it's always a good idea to consult with a fitness professional or physical therapist.