The Side Bridge is a beneficial exercise that primarily targets the oblique muscles, helping to strengthen the core, improve balance, and enhance flexibility. It's suitable for individuals at all fitness levels, especially those seeking to enhance their core stability and posture. People would want to perform this exercise as it not only aids in maintaining a healthy back and reducing lower back pain, but also contributes to an overall well-toned body.
Yes, beginners can do the Side Bridge exercise. However, it's important to start slowly and ensure proper form to avoid injury. The Side Bridge primarily targets the oblique muscles and also engages the shoulders, hips, and core. Beginners may start by holding the position for a few seconds and gradually increase the duration as their strength improves. It's also recommended to have a fitness professional guide you initially to make sure you are doing it correctly.