The Side Plank is a powerful exercise that primarily strengthens the obliques, but also engages the shoulders, wrists, and hips, promoting overall balance and core stability. It is suitable for individuals at all fitness levels, with modifications available for beginners and challenges for advanced exercisers. People would want to do it because it helps enhance functional fitness for everyday activities, improves performance in sports, and assists in injury prevention by promoting a strong, balanced physique.
Yes, beginners can definitely do the side plank exercise. However, it might be challenging at first as it requires core strength and balance. Beginners can start with modified versions of the side plank, such as doing it on their knees or with one foot on the ground for support. As they build strength, they can progress to the full side plank. It's important to remember to maintain proper form to avoid injury and to get the most benefits from the exercise.