The Squat is a comprehensive exercise that targets several muscle groups in your lower body, including the quadriceps, hamstrings, and calves, while also engaging your core. It's suitable for anyone looking to improve lower body strength, flexibility, and balance, regardless of their fitness level. By incorporating squats into your workout routine, you can boost your athletic performance, increase fat burning, and even improve your bone density.
Absolutely, beginners can definitely do the squat exercise. However, it's important for beginners to start with bodyweight squats to learn the proper form and avoid injury. Once they are comfortable with the form, they can gradually add weights to increase the intensity. It's always recommended to start slow and gradually increase the intensity to build strength and endurance. If possible, getting guidance from a fitness trainer or expert can be very beneficial.