The Standing Lateral Raise is a strength training exercise that primarily targets the shoulder muscles, particularly the deltoids, improving upper body strength and enhancing muscle definition. This exercise is ideal for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual fitness levels. People would want to perform the Standing Lateral Raise as it not only aids in achieving better posture and reducing the risk of shoulder injuries, but also helps in improving overall athletic performance and daily functional movements.
Yes, beginners can do the Standing Lateral Raise exercise. It's a simple and effective exercise for targeting the shoulders, particularly the lateral deltoids. However, beginners should start with light weights to avoid injury and ensure they are using the correct form. It's also a good idea to have a trainer or experienced person supervise initially to make sure the exercise is being done correctly.